Others: Positive Hack your period with this approachable guide to unlocking your body’s true beauty through journal prompts, nutritional advice, and dynamic routines!Living cyclically is nothing new; just as nature is designed by cycles of high and low, push and pull, work and rest, so too are the bodies of half the people on Earth. However, modern society ignores and suppresses these natural hormonal fluctuations, leaving menstruators burned out and frustrated as they repress and combat their biology. By introducing the four phases of the menstrual cycle in an approachable way, The Cycle Syncing Handbook provides a straightforward guide on how to optimize every aspect of your life, including: Creativity and productivity Mobility and exercise habits Nutrition Romantic and platonic relationships And more! Written by an expertly trained doula and fertility awareness educator, this easy-to-follow yet informative handbook will empower you and teach you everything you need to master your menstrual cycle!
Genres: nonfiction
Lists: …
Maisie Hill
2019 · 352 pages · 4 reviews
Others: Leaning positivePeriod Power is a profound but practical blueprint for aligning daily life with the menstrual cycle, to give women a no-nonsense explanation of what the hell happens to their hormones every month and how they can use each phase to its full advantage. Ninety per cent of women experience symptoms of PMS, a syndrome which features a wide range of signs and symptoms and yet there’s an enduring lack of understanding about what it actually is, and a disappointingly meager range of treatment options. So many of us have a Jekyll and Hyde experience of our lives; we feel on top of the world, capable, confident and sexy for part of each month, then find ourselves in a state of physical and emotional discomfort and fatigue, wanting nothing more than to collapse on the sofa in front of Netflix. But what if instead of just trying to plan for our dark days, women were equipped with ways to improve them? What if our desire to improve ourselves could be combined with our need to know just what our womb and ovaries are getting up to every month? Not to mention how to take advantage of the natural superpowers that sit in each phase of our cycle, so that we can plan our month to perform at our best. Maisie Hill is uniquely placed, as an acupuncturist, women’s health practitioner and doula, to explain just how we can achieve this, as well as focusing on particular milestones that require an altered approach, such as coming off hormonal birth control, infertility, pregnancy, motherhood and the perimenopausal years. Using what Hill calls the cycle strategy--a woman’s secret weapon when it comes to improving her relationships, career and health--she will apply the principles of Eastern and Western medicine to give women all they need to make sense of their cycles, as well as accessible and practical suggestions through which readers can improve their physical symptoms, and stop berating themselves because of the way that they evolve through each menstrual month.
What made the match, strongest first
Ed Yong
2016 · 361 pages · 4 reviews
Others: Overwhelmingly positiveJoining the ranks of popular science classics like The Botany of Desire and The Selfish Gene, a groundbreaking, wondrously informative, and vastly entertaining examination of the most significant revolution in biology since Darwin—a “microbe’s-eye view” of the world that reveals a marvelous, radically reconceived picture of life on earth. Every animal, whether human, squid, or wasp, is home to millions of bacteria and other microbes. Ed Yong, whose humor is as evident as his erudition, prompts us to look at ourselves and our animal companions in a new light—less as individuals and more as the interconnected, interdependent multitudes we assuredly are. The microbes in our bodies are part of our immune systems and protect us from disease. In the deep oceans, mysterious creatures without mouths or guts depend on microbes for all their energy. Bacteria provide squid with invisibility cloaks, help beetles to bring down forests, and allow worms to cause diseases that afflict millions of people. Many people think of microbes as germs to be eradicated, but those that live with us—the microbiome—build our bodies, protect our health, shape our identities, and grant us incredible abilities. In this astonishing book, Ed Yong takes us on a grand tour through our microbial partners, and introduces us to the scientists on the front lines of discovery. It will change both our view of nature and our sense of where we belong in it.
What made the match, strongest first
Steven J. Reese
2026 · 1 review
Others: PositiveGet more out of reading with this radical guide to shelf-improvement, which reveals your core preferences and helps you choose books based on why you read, not what you’ve read before. Includes the viral Read Your Color quiz taken by more than two million people! “A fun and insightful approach to cultivating both a habit of reading and a love of reading.”—Karen Swallow Prior, author of On Reading Well Read Your Color introduces a six-type system that identifies the essential desires you have as a reader and builds a personalized plan from there. Are you a Red reader who craves intensity and stakes? A Blue reader seeking emotional resonance and truth? A Green reader looking for clarity and real-world application? Whoever you are, this framework gives you a vocabulary for your reading impulses and a map for reading well. The book isn’t just a diagnostic manual; it’s a step-by-step guide to transformation designed to help you fall (or fall back) in love with books. Think of it as a personal trainer for your reading life. In Read Your Color, you'll learn how to break free from algorithmic and genre-based reading habits expand your literary range without losing your core preferences build a sustainable rhythm that makes reading feel less like a chore and more like a reward With honest cultural observations, tested psychological insights, and a practical 120-day plan, Read Your Color meets you where you are—scrolling, burned out, distracted—and shows you what’s possible on the other side of a truly meaningful reading life. Read Your Color doesn't ask you to try harder. It gives you the tools to fall in love with reading, and with who you become when you read the right way.
What made the match, strongest first
Jon Levy
2021 · 256 pages · 1 review
Others: Positive** A New York Times, Wall Street Journal, and USAToday Bestseller ** Regardless of what you want to accomplish, from growing your business, creating a great company culture, championing a social cause, or affecting your habits, you can’t do it alone. This guide to social dynamics shows how the people around you define your success (whatever that means for you) and have the potential to change the course of your life. That’s what You’re Invited is the art and science of human connection and the most universal strategy for success―creating meaningful connections with those who can impact you, your life, and the things you care about. But how do you make those connections and build trust quickly? What do you do if you’re introverted or hate networking? Behavioral scientist Jon Levy had no money, reputation or status, but was able to convince groups of Nobel Laureates, Olympians, celebrities, Fortune 500 executives, and even an occasional princess to not only give him advice, but cook him dinner, wash his dishes, sweep his floors, and then thank him for the experience. The goal of his gatherings, much like this book, was not networking, but to build meaningful and lasting relationships. This private community based around the dinner experience became known as “The Influencers”, named for the member’s success and industry influence. Since its inception more than a decade ago, The Influencers has grown into the largest private group of its kind worldwide, with a thriving community both in person and through digital experiences. In You’re Invited, Levy draws on years of experience as a behavioral scientist to guide readers through the art and science of creating deep and meaningful connections with anyone, regardless of their stature or celebrity, and demonstrates how we develop influence, gain trust, and build community so that we can impact our communities and achieve what’s important to us. This book provides a blueprint for genuine influence, The Influence Master the author’s simple formula―Influence = (Connection × Trust) Sense of Community―and apply it to your personal and professional life.Building Trust Learn the science behind vulnerability loops and why asking for help―not offering it―is the fastest way to forge deep, authentic bonds with colleagues and industry leaders.Community Go behind the scenes of "The Influencers," a legendary private dinner party that brings together Nobel laureates and celebrities, and learn how to create your own thriving community.Beyond For introverts and extroverts alike, this guide offers actionable strategies to move past awkward small talk and create meaningful, lasting relationships that enrich every aspect of your life.
What made the match, strongest first
Anuschka Rees
2025 · 336 pages · 1 review
Others: PositiveThe definitive modern guide to finding your season and best colors, from the author of The Curated Closet.Why do some colors look radiant and effortless on one person but completely wash out another? The answer is color theory. In Personal Color, you’ll harness the power of color theory to identify your color season and discover which shades best harmonize with your unique skin tone, hair, and eye color to make your natural beauty shine. In Personal Color you will learn how Accurately predict whether any color will suit you (or not)Find your color season (spring, summer, autumn, or winter) and subtype (clear, true, light, soft, or deep)Broaden your “color horizon” to go beyond neutrals and shades that are considered on-trend or safeAccurately assess photos and color descriptions when shopping onlineWear colors you love that are not in your seasonal palettePick the makeup and hair colors that work best for youFeaturing step-by-step instructions to identify your personal color palette, hundreds of color swatches, and example photos of models of all races, genders, and ages representing the color seasons, Personal Color is a timeless resource full of exercises, charts, cheat sheets, and glossaries that you’ll find yourself reaching for again and again.
What made the match, strongest first
Bob Joseph
2018 · 160 pages · 2 reviews
Others: PositiveA guide to understanding the Indian Act and its impact on generations of Indigenous Peoples, as well as an examination of how Indigenous Peoples can return to self-government, self-determination, and self-reliance.
What made the match, strongest first
Loved itCycle syncing was essentially an abridged version of this, but it also had a list of things to do with eating and exercising, engaging the mind. There were also a lot of journal prompts in here and it really leaned into the seasons and ignored a lot of scientific language and was like, "This is when you're in your deep winter, your inner spring."
