Trying Cycle Syncing 🩸🗓️ for a year to optimize productivity & work/life balance

Cycle syncing was essentially an abridged version of this, but it also had a list of things to do with eating and exercising, engaging the mind. There were also a lot of journal prompts in here and it really leaned into the seasons and ignored a lot of scientific language and was like, "This is when you're in your deep winter, your inner spring."

In the flow, I'm going to be looking at my notes. suggest that PMS is very much impacted by the food you consume and cramps are also impacted by what food you consume. I learned your body pumps out two types of prostaglandin in addition to the one that causes the uterine contractions that act as natural painkillers.

During ovulation is when you saw me reading Lights Out and The Ornithologist's Guide to Love which I was literally kicking my feet over.

During ovulation is when you saw me reading Lights Out and The Ornithologist's Guide to Love which I was literally kicking my feet over.

Period Power was definitely more about teaching a lot of stuff as far as like your vagina, your vulva, your clitoris, your ovaries, your cervix, your uterus. Like it was talking about every single part of you and how it functions and what it does and the names of everything.