notes on a nervous planet is another non-fiction book that i really enjoyed this year and he kind of talks about like depression and anxiety and suicidal thoughts and just how it is to live on this earth with anxiety and it was really great
Notes on a Nervous Planet (2018)
From the #1 New York Times bestselling author of The Midnight Library. The world is messing with our minds. What if there was something we could do about it? Looking at sleep, news, social media, addiction, work and play, Matt Haig invites us to feel calmer, happier and to question the habits of the digital age. This book might even change the way you spend your precious time on earth.
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i remember reading notes on a nervous planet and every single page no matter how long the chapter was i felt like i'd suddenly learned a lesson that i could apply to my real life it felt like therapy it felt like something constructive
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Cal NewportThe key to living well in a high tech world is to spend much less time using technology.
In recent years, our culture's relationship with personal technology has transformed from something exciting into something darker. Innovations like smartphones and social media are useful, but many of us are increasingly troubled by how much control these tools seem to exert over our daily experiences – including how we spend our free time and how we feel about ourselves.
In Digital Minimalism, Newport proposes a bold solution: a minimalist approach to technology use in which you radically reduce the time you spend online, focusing on a small set of carefully-selected activities while happily ignoring the rest.
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