Creators: Loved Encouraging readers to be intelligent and skillful in their practice, this new collection by Thich Nhat Hanh outlines the essential steps by which we can all obtain real and lasting happiness. Each day, we perform the tasks of everyday life without thought or awareness — walking, sitting, working, eating, driving, and much more. But Hanh points out that if we remain truly aware of our actions, no matter the task we're performing, we can stay engaged in our lives and better our outlook through mindfulness. This key practice is the foundation for this accessible, easy-to-understand volume, and an invaluable tool for change for both seasoned Buddhist practitioners and lay readers interested in bettering their lives through full awareness.
Lovedthis is a little audiobook that i listened to all about mindfulness and mindfulness as the way to happiness or i guess happiness as the way in and of itself which is interesting i'm not going to talk too much about it was really great i love all of technohan's work that i read i've read a lot of his work by now and once again i just love it love it
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